No Gym, No Problem Ok, ok…I know that we are all getting tired of the world being locked down and not getting to do our favorite things,...

I recently received the following email from an online client asking for me to send her some stretches that she can incorporate into her...

I can’t lie to you - I’ve somewhat fallen off the rails with my food during this social distancing order. I’ve been baking amazing bread...

Now, I’m guessing that a lot of you who don’t know me well may think that writing a blog entry on a health & fitness website about my...

Here’s how to fit in workouts at home when you have no time! I recently started writing a blog article on how to fit in workouts when you...

As 2019 draws to a close, I have been reflecting on all the awesome things that have happened this year. I’ve set many goals (and...

Welcome to the very first Coastside Health and Fitness blog! As it’s the first entry, and a new business, I thought it would be helpful...