No Gym, No Problem Ok, ok…I know that we are all getting tired of the world being locked down and not getting to do our favorite things,...

I recently received the following email from an online client asking for me to send her some stretches that she can incorporate into her...

I can’t lie to you - I’ve somewhat fallen off the rails with my food during this social distancing order. I’ve been baking amazing bread...

Now, I’m guessing that a lot of you who don’t know me well may think that writing a blog entry on a health & fitness website about my...