Put the Fun Back in Funk

Service Description

This 50 day program includes: GOALS: you will set three goals to work towards in a span of 50 days NUTRITION: we will educate you on the importance of each macronutrient (carbohydrates, fats and protein), portion sizes, setting yourself up for success at the grocery store, and healthy habits to build on each week. In addition to the written information, there will be weekly Facebook Live “happy hours” to chat with us further about specific nutrition questions you may have.* WORKOUTS: we will provide you with three strength workouts and one cardio workout to complete each week (at-home modifications included). CHALLENGES: 50 days = 50 daily challenges. These are intended to be small, but impactful ways to lift your spirits such as “travel to Mexico”, watch your favorite movie, play with puppies, pay for the person behind you in the drive-through, bake for your neighbor, practice gratitude, and more to get us out of any funk we’re in and have some fun! TRACKER: a goal setting sheet + challenge tracker to write out your goals, keep track of your healthy habits, check off your challenges, and plan your workouts. This combination of building healthy habits, focusing on bringing joy back into your daily routine, accountability, strength training, “unplugged” active recovery days, etc. is meant to revive your minds, tone your body and lift your spirits! *challenge dates only